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Mindfulness that fits your day.
Practice mindfulness in those "in between" moments and notice the change.
Find zen.
Continuous scroll meets continuous zen.
Step 1:
Sign up for beta
Get 30 days free access with your beta account. No credit card needed.
Step 2:
Replace habits
Notice the difference when you can fit mindfulness into your daily life.
Step 3:
Feel the change
Help us make the experience better with your feedback.
Mindful moments
Short exercises you can do anytime, anywhere to come back to the present.
Journaling prompts
Check inwards with short journaling prompts throughout your day.
Sensory forage
Reminders to stay grounded with yourself and your surroundings.
Reflect
Widen perspective with short reflections and gratitude.
Mindful reminders
Wisdom from the experts. Replace continuous scroll with continuous zen.
Pricing
Start with our 30-day free beta.
Start here for a limited time
FAQs
Learn more before getting started.
We just launched a beta version of Check Inward for people who like trying new things and sharing feedback. There may be hiccups in the experience, and lot we can add in the future. We'd love your help getting it right by giving it a try and helping build our product roadmap.
No. Sign up for free and start trying it out.
Check Inward is available through your web browser (app.checkinward.com) and optimized for mobile. We plan to release mobile apps in the future.
Ready for more zen?
Be among the first to try our free beta.